A Peaceful Warrior
because the battles we fight are on the inside
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Sunday 31 July 2011
Plenty of Power Cleans
Wod
3 Rounds for time:
-20 power cleans (60kg)
-10 deadlifts (60kg)
-400m run
Time =
16:26
Post-Wod
Cumulative time for:
-max L sit hold
-max handstand hold
-max plank
Time =
3:12
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