Sunday 31 July 2011

Plenty of Power Cleans

Wod
3 Rounds for time:
-20 power cleans    (60kg)
-10 deadlifts            (60kg)
-400m run

Time = 16:26

Post-Wod
Cumulative time for:
-max L sit hold
-max handstand hold
-max plank

Time = 3:12

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