2016 Crossfit Games Champion

I am very much into self development books/movies about achieving your goals and becoming a better person and so on. So i decided to watch 'the secret' the other night, and for those who are into the same thing it's worth a watch. Sure some of it is bullshit but for the most part its giving the viewer something positive to think about for a change and focus's on 'the law of attraction' (sorry to ruin it!). Basically, if you think about something long enough it will come about. I have taken to this concept and given myself a goal to think about and hopefully by having this thought i can prioritise my life accordingly and 'attract' it into becoming a reality through hard work and discipline. My thought is that i will be the 2016 Crossfit Games Champion. I have gone as far as to write this onto a blank piece of paper and stick it to the ceiling above my bed so that when i wake up every morning i am reminded of my goal. Notice i have given myself a time limit, but it's not too close that it is inconceivable, yet not too far away that i can afford to relax and be complacent. If i truly believe i will be the 2016 crossfit games champion then i am one step closer to it becoming a reality.

New Fundamentals graduates

We had a new group of people last week graduate the 2 week fundamental classes on their way to being fully fledged Cooee Crossfit Athletes! This was significant for me since this was my first experience coaching crossfit. Overall it was a good experience and was impressed by the level of athleticism in the group! Congrats to Vinicius, Shonelle, Stewart, Ed, Nat, Nige, Juddy, Daniel, Sharon & Shaz.