-3x5 deadlift
-3x3 power clean
-3x2 squat clean
-3x2 split jerk
-3x1 clean & jerk (80kg)
Wod 2: Strength & Power
-3x3 one leg deadlifts (60kg)
-6x6 dynamic hurdles
-3x6 squat hurdles
followed by:
3, 6, 9
-ring dips
-deadlifts (100kg)
3 rounds of:
-2x6 dynamic hurdles
-20 'dying cockroaches'
Pretty full-on day for me, The morning consisted of an Olympic lifting session, more specifically the clean+jerk. The final 3 lifts were as follows: 70kg, 75kg (fail), 80kg (Successful & new PR!)
Recently Cooee has started a 'strength and power' Session on Tuesdays & Thursdays at 4:00pm which is great because that is exactly what i need! The dynamic hurdles are jumps over 6 PVC pipes laid across boxes of different sizes; so we started off doing 6 sets of these. The squat hurdles are the same but you land straight into a full squat. I struggled with the heavy deadlifts and i haven't done ring dips in a workout before so i found it challenging but it will be very rewarding!
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