Benchmark workout "Jackie"
1000m row
50 thrusters (20kg)
30 pull ups
Time= 9:27
Post-wod
200m walking lunge (16kg weight vest)
Another 'girl' workout today and a real leg burner. My brother and i decided to do jackie as this was the mainsite wod a few days ago. I remember giving it a go when i first started crossfit 7 months ago and got a time of around 12 minutes, so at least i am improving! However i did feel i held back a bit on the thrusters. The walking lunges were brutal and my legs feel like jelly now; but at least i beat my brother, on jackie and lunges!
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