Sunday, 31 July 2011

Sunday Squat Cleans

Wod
'5 Min AMRAP'
- Squat Cleans    (60kg)

Today was just a short workout to test out the legs. My brother and I who are the same age are pretty competitive so we decided to do a 5 minute 'amrap' to see who can punch out the most squat-cleans. I ended up with 28 after the 5 minutes, edging out Tim's 23 reps. Pretty happy.

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