"Helen"
3 rounds for time:
-400m run
-21 kb swings (24kg)
-12 pull ups
Time= 10:40
Today was the benchmark workout "helen". I was a little disappointed in my performance as i felt i could have given it more, but you have those days i guess. Didn't break up the first round but then really felt it on the second having to put the KB down after 17 swings. Also my running straight up sucks, so that's something i will have to focus on soon. Otherwise it was a good day as i coached my first real crossfit workout at the 5:15pm class and again at 6:00pm. Also helped coach the new fundamental class tonight, a great bunch of people; welcome Paul, Beth, Pip, Jac & Esther!
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