Deadlifts & Double Unders

WOD 1

5 rounds for time:

-50 double unders

-12 deadlifts (80kg)

WOD 2

10 x 400m sprint intervals

-(90 seconds rest between sets.)

The first workout was a good one. My time was 10:20.

In the afternoon I went down to the local park that has a football (AFL) field shaped out that is approximately 400 metres. This proved to be alot harder than I thought it would be, and you really have to fight for the last few sets. The results were as follows:

1- 1:29

2- 1:31

3- 1:34

4- 1:37

5- 1:34

6- 1:36

7- 1:36

8- 1:38

9- 1:39

10-1:33

I am helping coach the 2nd fundamentals class tonight. It consists of deadlifts, SDHP, hanging clean, power clean, squat clean & medball clean.