Wod 1-
10 rounds for time:
-3 burpees
-6 pull ups
-9 weighted get ups (10kg plate above head)
This workout was brutal! the burpees and pull ups flew by and felt like a break compared to the 'get ups'. These were basically starting with a plate overhead and having to lay yourself down on your back and stand back up with the plate overhead the entire time, that is one rep! I managed the workout in 22:49 that is basically 90 'get ups' for time!
Wod 2-
Deadlift:
5x 60kg
3x 80
3x 100
1x 110
1x 120
1x 130
1x 135 (PR)
1x 140 (fail)
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