Thursday 21 July 2011

A whole lot of skipping

Pre-wod
300 single unders for time (1:49)

Wod 1
AMRAP 7 mins
-30 double unders
-15 pistols

Wod 2
3,6,9,6,3
-one arm KB thrusters  (20kg)
-box jumps                   (24")

Post-wod
300 single unders for time  (2:05)

Today was a good session, the double-unders felt really good as i managed 5 rds/5 reps of Wod 1 without breaking a set. This workout was familiar as it featured in the Primal Throwdown for Rx athletes held last month. I completed Wod 2 with a time of 2:06, a serious sprint!

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