Pre-wod
300 single unders for time (1:49)
Wod 1
AMRAP 7 mins
-30 double unders
-15 pistols
Wod 2
3,6,9,6,3
-one arm KB thrusters (20kg)
-box jumps (24")
Post-wod
300 single unders for time (2:05)
Today was a good session, the double-unders felt really good as i managed 5 rds/5 reps of Wod 1 without breaking a set. This workout was familiar as it featured in the Primal Throwdown for Rx athletes held last month. I completed Wod 2 with a time of 2:06, a serious sprint!
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