Holidays

I haven't posted in a while since I have been away on Uni holidays, but here are some of the last few workouts I have done...

7th July 2011
Pre Wod- 100 double unders for time (3:20)
WOD-
21 toes to bar
21 overhead walking lunges (20kg)
200m run
15 toes to bar
15 overhead walking lunges (20kg)
400m run
9 toes to bar
9 overhead walking lunges (20kg)
600m run
Time = 11:44

8th July 2011
WOD- Snatch Session
3 x 5 deadlift
3 x 3 hanging high pull
3 x 3 power snatch
3 x 3 snatch balance
3 x 1 squat snatch
My last set of each were at the following weight respectively (80, 60, 30, 30, 50kg)

18th July 2011
Pre Wod- 5x3 front squats (got up to 75 kg)
WOD-
21 SDHP / 9 KB circles (32kg)
5 burpees
400m run
15 SDHP / 15 KB circles (32kg)
5 burpees
400m run
9 SDHP / 21 circles (32kg)
5 burpees
400m run

This wod wasn't too bad, but since i haven't worked out in almost 2 weeks i did struggle a bit! The SDHP's were with a 32kg kettlebell, and i did the workout in a time of 8:49.