The Snatch
3x3 wide grip deadlift (80kg)
3x3 hang high pulls (60kg)
3x3 snatch balance (40kg)
3x1 Snatch (55kg)
WOD- "Isabel"
-30 snatches for time (40kg)
My time= 3:31
Today was certainly a good day for practicing your snatches. The weights in brackets indicate the weight for the final set of each. I matched my Snatch PR of 55kg which felt pretty light, but piked out of even attempting to get under the 60kg. Also did the benchmark workout "Isabel", beating my old time of 5:17 with the same weight; An improvement but not nearly enough to match the almost unbelievable performance below..
http://youtu.be/PWNoy3RLmEY
Well worth a watch!
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