Wednesday 17/08
WOD 1:
15 min AMRAP:
-Run 1 km
then...
1 pull up/1 push up,
2 pull up/2 push up,
3 pull up/3 push up.. and so on until the end of the 15mins.
My score= 12/23
(meaning I completed 12 rounds of both, plus finished the 13 pull ups but only got to 10 push ups.)
WOD 2:
Max thrusters @ (45kg)
My result = 16 (note for self: nearly went through the window... maintain form!)
WOD 3:
AMRAP 2 mins of American KB swings:
score= KB weight x reps
My score= (28kg x 37) = 1036
Thursday 18/08
WOD 1:
400m sprint for time:
My time= 1:08
WOD 2:
21,18,15,12,9,6,3
-thrusters (45kg)
-one arm KB swings (24kg)
My time= 17:56
This workout was intense! Was stoked that I was able to complete it under the 20 min cut-off. Anyone who has done thrusters would know that 84 of them is no joke! Funnily enough they didn't feel as bad as the KB swings as my legs and lower back were wrecked for these. Here's a pic of the final seconds of the workout.
Female gun, Jeni, and myself busting out the final few reps...
WOD 3:
Max pull ups:
My result= 22 (slipped off the bar while trying to reach PR of 26. Still only able to kip, time to practice the butterfly technique)
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