A Week's Worth

So i haven't posted for about 7 days as it is the first week back at uni, but i have done a few workouts amongst other things in that time.

Thursday 4/8
Wod 1:
Tabata Squats (20 secs on, 10 secs off. 8 rounds)
My score- 160 squats (20 per round avg)

Wod 2: (A cheeky one I programmed!)
3 rounds for time:
-20 pull ups
-20 box jumps     (24")
-20 burpees
My Time- 8:56

The second group of Fundamentals i have helped coach graduated tonight! Look out for them over the next few weeks as they tackle their first Cooee Wod's. Congrats to Alex, Paul, Beth, Pip, Jac, Sally, Esther & Junie!

Friday 5/8
wod:
4 rounds for time:
-25 thrusters         (40kg)
-400m run
-25 cockroaches
My time: 22:34

              Here is a look at the Cooee Box, and the 6am crew working hard through their thrusters!

Monday 8/8
Wod 1:
-800m run for time
My time: 2:46

Wod 2:
-10,20,30,40,50 double unders
-25,20,15,10,5   box jumps       (24")
My time: 5:19

Wod 3:
2 rounds for time:
-50 squats
-25 push ups
My time: 3:55

Tuesday 9/8
Wod 1:
21-15-9 of
-clean + jerk                 (40kg)
- american KB swings   (20kg)
-burpee bar hops
My time: 12:18

Wod 2:
For time:
-100 one-arm KB push presses  (12kg)
My time: 2:40

Wednesday 10/8
Wod: (Another design of mine)
-600m run
-20 hang cleans        (40kg)
-10 push ups
-20 front squats        (40kg)
-10 pull ups
-20 push press          (40kg)
-10 sit ups
-20 overhead squats (40kg)
-10 air squats
-600m run
My time: 15:32