Wednesday 18/01
Wod:
10-1 (For time):
-Frontsquats (135lbs)
-Toes to Bar
Time= 8:59
Friday 20/01
Wod:
-1000m Row
-25 Hang Power Snatch (45lbs)
-20 Good Mornings
-15 Push Press
-10 ring dips
-15 Push Press
-20 Good Mornings
-25 Hang Power Snatch
Time= 10ish mins
Sunday 22/01
Wod:
10-1 Muscleups
10-100 Double Unders
Time= 32:25
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