Monday 30 January 2012

Nate

Wod: "NATE"
20 min AMRAP:
-2 Muscle ups
-4 handstand pushups
-8 Kettlebell Swings (32kg)
Score= 10/2

First time doing Nate, my goal was to get 10 rounds and I managed 2 more reps:)
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2 comments:

  1. Jac30 January 2012 at 19:10

    Nice work... your brother is getting pretty buff over here so you better keep at it... just sayin'... haha ;-)

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  2. Tim Marshall30 January 2012 at 19:30

    10 rds is super good bro! nice one.. i did wallball nate a few weeks ago if u want to check on my blog, only did 7 rounds tho, the hspu were the only thing holding me back, been working them heaps tho and im getting better at them!

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