Tuesday, 24 January 2012

Randy

Monday 23/01
wod:
For time-"Randy"
-75 Power Snatches (75lbs)
Time= 8:08

Tuesday 24/01
Wod:
For time:
-1000m row
-20 squat cleans (135lbs)
-30 bar facing burpees
time= 10:40
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1 comment:

  1. Jac24 January 2012 at 18:53

    you're going to be a kick ass rower with all these 1000m rows in your wods... :)

    ReplyDelete

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