Tuesday, 17 January 2012

ABC

Got ridiculously sick on the weekend so their wasn't much fitness going on, just resting. But today (tuesday) I felt much better so hit up a wod at Kinetics. They have this thing going on called the Atlantic Box Challenge (ABC), generally a group of boxes in east atlantic canada have a monthly wod that they do to compare yourself to those in the same region. One box will come up with the workout each month.
You can do this workout in place of any wod at anytime during the month so thought i'd give it a shot.

ABC Wod:
-20 double unders
-2 thrusters (95lbs)
-20 double unders
-4 thrusters
-20 double unders
-6 thrusters....
*and so on for 10 mins (score= total number of thrusters)

My score= 59 thrusters

Wasn't thrilled with my score, spent a lot of time looking at the bar. Was a wicked wod though, might have to give it another shot later! Tim- give this a shot, i want to see where you're at bro.

On another note, the crossfit games world open starts in 36 days... the past month has been very slack due to injuries/busyness, but i'm going to put in 100% over the next 36 days to best prepare for this... bring it!

1 comment:

  1. good workout! yeah ill give it a shot.. what u been up too??

    ReplyDelete