Saturday, 7 January 2012

Deceiving

PreWod:
Strict Muscle Up practice.

Wod:
Saw this on the board and thought it would be a piece of cake.

21-15-9
-Russian KB swings (32kg)
-box jumps    (24")
-toes to bar
Time= 6:38

This was not the case as all movements made breathing near impossible!

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