Hammer Strikes

5:30pm Wed 11/01/12

Strength-
Work up to three rep max (shoulder press)
5-5-5-5-3-3-3
(65lbs, 75, 85, 95, 105, 110)

wod:
4 rounds:
(40 secs on, 20 secs rest)
-burpees
-air squats
-hammer strikes on tyre (8lbs hammer)
-rowing (for calories)
Accumulative score= 314