Strength:
-1RM Shoulder Press
Final weight = 125 lbs / 56.8 kg
Wod:
AMRAP 3
- pullups (58)
*Rest 3 mins
AMRAP 3
- tyre flip + in/out (22)
The three mins went really fast, i feel like i've lost a bit of conditioning since coming to Halifax since i think a few months back i got mid 70's for a 3 min pullup. However i hope some strength might be taking it's place?
what! thats a huge shoulder press.. well not huge but heaps better than me! ahaha ill be doing them tomoro with pete ;) seen some good pics of u with a few boobalicious babes and a bear mascot>? ahah
ReplyDelete