Friday, 17 February 2012

more Wods

Wed 15/02/2012
3 rounds for time:
-5 HSPU
-10 hang power clean (155lbs)
-5 muscle ups
time= 12:22

Thurs 16/02/2012
20 Min AMRAP:
-8 Deadlift      (225lbs)
-12 Toes to bar
-24 double unders
score= 7/3
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