Wednesday 8 February 2012

KB's

Strength:
Overhead Squat:
-3x5 (95lbs, 115, 135)
then
-5x3 (145 lbs/ 65kg)

Wod:
10 min AMRAP:
-10 KB snatches (24kg)
-10 burpees
-10 KB cleans
*5 per arm
Score= 5 rounds
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