Diane

Strength:
3rm Backsquat
(80kg, 100, 110, 115)

Wod- "Diane"
21-15-9
-Deadlift (225lbs)
-HSPU
Time= 13:11

I don't know the exact time i got last time i did this but i'm pretty sure it was about 14:30, so not unhappy with the result.

Evening wod:
3 rounds for time:
-25 pull ups
-25 knees to elbows
-25 box jumps        (24')
-25 power cleans    (95lbs)
-25 dumbell swings (55lbs)
time= approx 32 mins

Did this in the Uni gym with my friend Jeff who has crossfit experience and is fricken strong, but he can't kipp so the pull ups let him down, he still only finished a few minutes behind me. This was way harder than i thought, by the 2nd round your forearms were shot! It didn't help doing it after Diane this morning either..