Tuesday 31 January 2012

3RM Front Squat

Strength:
3,3,3,3,3,3,3 Front Squat
(155lbs,175,185,195,205,215,220)
=100kg 3 rep front squat

Wod:
12 min AMRAP
-3 power cleans (155lbs)
-6 push ups
-9 box jumps  (24")
Score= 11/9
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