A Peaceful Warrior
because the battles we fight are on the inside
Link List
Cooee Crossfit
Crossfit Games
Crossfit Mainsite
marksdailyapple
YouTube
Tuesday, 31 January 2012
3RM Front Squat
Strength:
3,3,3,3,3,3,3 Front Squat
(155lbs,175,185,195,205,215
,220
)
=
100kg
3 rep front squat
Wod:
12 min AMRAP
-3 power cleans (155lbs)
-6 push ups
-9 box jumps (24")
Score=
11/9
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment