WOD
12 min AMRAP:
-3 bench Press (60kg)
-5 back squat (80kg)
Score= 11 rounds/ 3 BP
I Highly recommend doing a workout like this, Strength biased, but approaching it like a met-con. Meaning there's no rest, all out, "balls to the wall" you might say. unlike a typical met-con where you more often than not find yourself gasping for air, this was more about muscle fatigue. Think i'll do a lot more of these types of wods, Really enjoyed this one.
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