Tuesday 27 December 2011

Tuesday AMRAP

WOD
12 min AMRAP:
-3 bench Press  (60kg)
-5 back squat    (80kg)

Score= 11 rounds/ 3 BP

I Highly recommend doing a workout like this, Strength biased, but approaching it like a met-con. Meaning there's no rest, all out, "balls to the wall" you might say. unlike a typical met-con where you more often than not find yourself gasping for air, this was more about muscle fatigue. Think i'll do a lot more of these types of wods, Really enjoyed this one.

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