The Last three weeks have been hectic for me trying to organise this exchange trip to Halifax, Canada. This post is for yesterday, a notable achievement- for myself anyway.
Benchmark 1pm- "Grace"
-30 Clean to overhead (rx=60kg)
My time= 4:38
This is a massive improvement for me as my last time for Grace was 7:43 @ 50kg back on March 11. Nine months later and i've slashed my time considerably and with a heavier weight. I feel that i could have done even better as well as my sets went 5-3-2-2-2(14)- then singles all the way in. So big room for improvement!
Cooee Wod 1:30pm
5 rounds for time:
-4 squat cleans (60kg)
-8 pistols
-12 pull ups
My time= 7:16
Was pretty wrecked for this one, but it helped that most of these movements are my strengths. Did the first round of pull ups butterfly and half of the last set, in the middle I ran out of steam for this movement and reverted back to kipping. Pistols are the shit! especially with kick ass oly lifting shoes... flew through these.
If you're having a shit day... this makes me smile everytime!
http://youtu.be/O6Xo21L0ybE
Hee!! Halifax, Canada sounds so funny... City-Country rather than City-Province-Country or just Province-Country... though I suppose in reverse Perth, Australia doesn't sound so weird... thanks for the giggle and hope the exchange plans are all falling into line - you'll forget about all the hectic-ness once you're there and living it all... excited for you!
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