Tuesday, 27 December 2011

Christmas Eve WOD

Saturday 24th December.. Xmas Eve wod at Cooee Crossfit!

12 days of Christmas
1) mountain climber
2) air squats
3) double-unders
4) sit-ups
5) walking lunges
6) toes to bar
7) cockroaches
8) pistols
9) weighted get-ups   10kg
10) 200m run (once)
11) box jumps           24"
12) box dips

Time= 18:44

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