Sunday 20 November 2011

Heavy Fran

Been a bit caught up with exams lately, but have been training none the less. Today I tested out the mainsite WOD as i'm going to try and incorporate more of their programing into my training.

Heavy Fran:
15-12-9
-thrusters (60kg)
-weighted pull ups  (20kg)

Used a weight vest for the pull ups which i could only manage in sets of 3. The thrusters were HEAVY as they used to be my one rep max not too long ago. Did the first 3 reps in a row, then the next 2... from then on in all singles haha! Managed a time of 15:29. Almost three times longer than my current fran time. As it was my first time doing this wod i didn't have any expectations and look forward to giving it another shot in the near future. I did however lose to my brother's 14:58 time he did this morning... not cool.

Holidays are soon approaching and I can't wait to rip into some serious training, healthy eating and good times all round!

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