Wednesday, 2 November 2011

Affiliate Cup Training

This post is for Wednesday 2nd November.

Wod- 12pm:
3-6-9-12-15-18
-Chest to bar pull ups
-Thrusters            (35kg)
My time= 10:48

then..
'Amrap 10 mins'
-clean & presses (28kg)
*on the minute every minute 100m run.
My score= 56

Still recovering from my birthday, these wods sucked!! much harder then they looked. Even with light thrusters (35kg), there was still 63 of these suckers plus 63 c2b.

Intermediate team training- 4pm:
Team consisting of Myself, Angie, Kirst & Pistol Pete.

*with only one athlete working at a time, complete for time:
-2000m row
21-15-9 (kb snatch & knees to elbows)
21-15-9 (sandbag lunges & double unders)
21-15-9 (ring dips & OH squats)
21-15-9 (handstand pushups & Sumo deadlift highpull)
21-15-9 (c2b pull ups & back squats)
-2000m row
Then each had 5 mins to get max snatch.

This was a lot of fun, and involved a number of different movements to give us a better idea of everyones strengths and weaknesses, and thus things to work on.

This is my list that I recognised during the workout:
Weaknesses
-row!
-kb snatch
-hspu
Strengths
-knees to elbows
-double unders
-c2b pull ups

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