Wod:
4 rounds for time:-350m run
-5 burpees
-10 push ups
-15 air squats
My time= 8:45
Jess's time= 12:00
A quick wod this arvo with my friend Jess at a park down her street.
Sunday 2 October 2011
Fast Food & Drugs
After a weekend fueled by booze and greasy food I never felt worse waking up on a Sunday at 2pm.. "What am I doing" is the usual response i find myself saying. Talking with Coach Murphy, he says he has put fast food in the same classification as drugs, so basically -don't touch the shit. Match had a good way of putting it- "It's like taking drugs or smoking, other people might do it.. and all the best for them, but it is something that i just don't do" - why can't the same be said for a Big Mac and a large shake? A good concept i think i will take on board as i try to focus on my nutrition. Food for thought...
-350m run
-5 burpees
-10 push ups
-15 air squats
My time= 8:45
Jess's time= 12:00
A quick wod this arvo with my friend Jess at a park down her street.
-350m run
-5 burpees
-10 push ups
-15 air squats
My time= 8:45
Jess's time= 12:00
A quick wod this arvo with my friend Jess at a park down her street.
Subscribe to:
Post Comments (Atom)
Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely helpful for me. Amphetamine
ReplyDelete