Wod:
4 rounds for time:-350m run
-5 burpees
-10 push ups
-15 air squats
My time= 8:45
Jess's time= 12:00
A quick wod this arvo with my friend Jess at a park down her street.
Sunday, 2 October 2011
Fast Food & Drugs
After a weekend fueled by booze and greasy food I never felt worse waking up on a Sunday at 2pm.. "What am I doing" is the usual response i find myself saying. Talking with Coach Murphy, he says he has put fast food in the same classification as drugs, so basically -don't touch the shit. Match had a good way of putting it- "It's like taking drugs or smoking, other people might do it.. and all the best for them, but it is something that i just don't do" - why can't the same be said for a Big Mac and a large shake? A good concept i think i will take on board as i try to focus on my nutrition. Food for thought...
-350m run
-5 burpees
-10 push ups
-15 air squats
My time= 8:45
Jess's time= 12:00
A quick wod this arvo with my friend Jess at a park down her street.
-350m run
-5 burpees
-10 push ups
-15 air squats
My time= 8:45
Jess's time= 12:00
A quick wod this arvo with my friend Jess at a park down her street.
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