Quiet Day

I had this whole intense day planned out training wise but had a late night last night and got up even earlier so that all went to shit when i crashed on my parents couch in the middle of the day. I am however moving house at the moment so i guess you can kinda call that a workout...

WOD 6am:
1)3-3-3-3-3
-Deadlift (adding weight)
My last set= 110kg

2) 3 rounds for time:
-20 KB circles                          (32kg)
-20 overhead bumper sit-ups    (10kg)
-200m overhead bumper carry  (10kg)
(evertime you drop the bumper on the carry, penalty of 5 air squats)
My time= 9:49

I liked the fact this wod was a bit different, but that's were the fun ends. I had a game plan to drop it at the 100m mark and cop the penalty, but by the 2nd round I found myself having to drop it every 50m haha, this  sucked!

100's wod 630pm:
100 burpee's for time:
My time= 6:35

Did this down at the park.. damn those mossies can bite.

Could have done without (nutrition):
-1 beer
-bit of greek vanilla yogurt with nuts/seeds/sultanas